Fab Food Photo of the Week: IFBC Sneak Peek

peaches and blackberries on dry ice What do you get when you mix lavish meals, new friends, wine, seminars, swag, a mixology class gone awry, more food, and a visit from the infamous green fairy? IFBC!  The International Food Bloggers Conference is the mother of all food blogger conventions. This year’s festivities took place in Portland, Oregon, one of the most exciting food scenes in the US.  Meaghan made the treacherous 15 hour journey spent on on ferries, busses and public transit to attend this whirlwind event. While we don’t want to spoil the surprise, we just had to share this teaser. Taken at one of Meaghan’s favourite seminars; a food photography workshop hosted by Andrew Scrivani of The New York Times. Continue reading

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Fab Food Photo of the Week: Fish Tacos

Here at the Flirty Foodie, we love a good fish taco.  A popular snack food in Mexico, they are delicious combination of crispy battered or grilled fish, pico de gallo and pickled veggies.  They are ranked high on the list of our go-to dishes and get ordered A LOT!  We’ve sampled tacos all over Vancouver Island from the cult classic Tacofino trailer in Tofino to Penny’s Palapa’s halibut tacos right here in Nanaimo.  Paired with a ice cold bottle of Negro Modello, a fish taco is unbeatable and is a must eat summer staple on those searing summer nights.  We can’t think of anything better…apart from more fish tacos!  Ling Cod Fish Tacos

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Lean N’ Green Spinach & Avocado Smoothie Recipe (aka The Hulk)

Glass of spinach and avocado smothie Avocados are hailed for their rich and creamy flavour but did you know they are also considered the world’s healthiest fruit? The health benefits in avocados comes from their high nutrient content. Packed full of vitamin K, dietary fiber, potassium, folic acid, vitamin B6 and vitamin C, eating avocados has shown to lower cholesterol and help regulate blood pressure and evokes a reaction in women comparable to that of chocolate. Did we also mention that they taste sensational?!

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Fab Food Photo of the Week: Artisan Poutine

What could be better than a big bowl of poutine? How about this artisan poutine from Danforth Deli made with roasted potatoes, sweet peppers, & onions topped with fresh local cheese curds and smothered in red wine reduction beef gravy. Now that’s comfort food at its finest!

Green bowl with poutine Continue reading

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Visiting St. Jean’s Cannery and Smokehouse

St. Jean’s Cannery is a family owned and operated business that has been a mainstay in Nanaimo for fifty years.  Started by Armand St. Jean in 1961, today it remains a family affair with son Gerard taking over from his father’s humble beginnings, selling his home-smoked oysters to local bars.  In a West Coast fishing industry that has been in steady decline for years, business is booming at St. Jean’s making it a remarkable success story.  So when Armand’s grandson Dave St. Jean invited us to tour his family’s cannery, we were gung ho and ready to view (and hopefully eat) a ridiculous amount of seafood.

boxes of pacific smoked oysters from St. Jeans Cannery and Smokehouse

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Fab Food Photo of the Week: Death of a Dessert

This photo is an oldie but remains one of our favourites, perhaps because of the memories it conjures and the carnage it captures.  Taken during a girls night in a scene that was straight out of Sex in the City.  Think four friends, martinis, desserts and a whole lot of gabbing – our favourite guilty pleasure!  The unfortunate casualty of our ravenous appetites is the Modern Cafe’s Apple Tarte Tatin.  This baked apple served on crispy puff pastry smothered in a decadent butterscotch sauce is sinfully good.  It will definitely keep the doctor away, but not your dentist!

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Meat Lovers Rejoice: Nanaimo Barbecue Festival Wrap Up

Frying pan of pulled pork

Grill masters and barbecue enthusiasts gathered from Canada and the US on July 14th where they lined Commercial Street for Nanaimo’s first annual Barbecue Festival. Officially sanctioned by the Kansas City Barbecue Society, this two day action packed meat extravaganza featured cooking contests, a show ‘n shine, a rib eating competition, live music, an expo and enough smoked deliciousness to make even the most seasoned of carnivores blush. This is going to be a meat heavy post. Vegetarians…you have been warned. Continue reading

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Fab Food Photo of the Week: Greek Salad

Why should the entrée get all of the attention?  Salads are usually confined to the sidelines, so we decided that it should be the star of this week’s fab food photo.  A nice crisp, cool Greek Salad on a warm summer evening is a perfect light meal if you ask us! Also known as summer salad, this colourful Greek staple is a combination of juicy tomatoes, crunchy cucumber, crispy red onions, Kalamata olives, bell peppers and crumbly feta cheese.  This delectable Greek salad comes courtesy of Aladdin’s Café in downtown Nanaimo, one of the best in town!

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We Review Jeffrey Saad’s Global Kitchen: Recipes Without Borders Plus a Recipe for Two Pork Croque Monsieur with Mornay

Taking a cooking course abroad is the great way to expand one’s kitchen prowess while experiencing a country’s culinary culture.  You get learn new skills and prepare authentic regional specialities with the added bonus of being able to eat your homework.  It is also one of Ayaka’s favourite travel pastimes, being a firm believer that anything that ends with food in your stomach must be good.  When our latest cookbook Jeffrey Saad’s Global Kitchen: Recipes Without Borders arrived at our door, it immediately drew our attention as it connected with our shared weakness for travel and ethnic foods.

Jeffrey Saad's Global Kitchen Continue reading

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Fab Food Photo of the Week: Grilling

Time to refill the propane, dig out the bag of charcoal and clean off those bbq tools folks. It looks as though grilling season may finally be upon us! I’m sure we all know a couple backyard chefs who are pretty thrilled with this change in the weather. So to all you grill masters out there, this weeks photo is for you. We also wanted to take this opportunity to mention the first ever Nanaimo BBQ Festival coming up next weekend, and we’re pretty excited to have our own Ayaka Nagata competing in the rib eating contest. We are still hoping for some more competition, especially of the female variety. If you’re interested in signing up, or if you would like to donate to the Nanaimo Hospital Foundation in our name, you can find more info here.

Kababs, chicken & steak cooking on the bbq

What is your favourite thing to BBQ?

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