Avocados are hailed for their rich and creamy flavour but did you know they are also considered the world’s healthiest fruit? The health benefits in avocados comes from their high nutrient content. Packed full of vitamin K, dietary fiber, potassium, folic acid, vitamin B6 and vitamin C, eating avocados has shown to lower cholesterol and help regulate blood pressure and evokes a reaction in women comparable to that of chocolate. Did we also mention that they taste sensational?!